Categorized | Environment, Scene

The Surprising Healing Qualities… of Dirt

 

Exposure to Healthy Farm Soil Holds Keys to Healthy Bodies

 

Dr. Daphne Miller

 

Recently I’ve been enjoying dirty thoughts.

I spend my days in a sterile 8×10 room practicing family
medicine– and yet my mind is in the soil.  

This is because I’m discovering just how much this rich, dark substance influences the day-to-day health of my patients.  I’m even beginning to wonder whether Hippocrates was wrong, or at least somewhat misguided, when he proclaimed, “Let food be thy medicine.”

Don’t get me wrong—food is important to our health.  But it might be the soil where our food is grown, rather than the food itself, that offers us the real medicine.

You would find little to support these assertions within the medical literature. Enter the terms “soil” and “health” and the top search results portray soil as a risky substance, filled with pathogenic yeast, antibiotic-resistant bacteria, radon, heavy metals, and pesticides.  But move past these grim reports, and you will uncover a small, but growing, collection of research that paints soil in a very different light:  these studies suggest that soil, or at least some types of soil, can be beneficial to our health.

The scientists investigating this soil-health connection are a varied bunch– botanists, agronomists, ecologists, geneticists, immunologists, microbiologists– and collectively they are giving us new reasons to care about the places where our food is grown.

Lively Soil, Better Food

For example, using DNA sequencing technology, agronomists at Washington State University have recently established that soil teeming with a wide diversity of life (especially bacteria, fungi, and nematodes) is more likely to produce nutrient-dense food.  Of course, this makes sense when you understand that it is the cooperation between bacteria, fungi, and plants’ roots that is responsible for transferring carbon and nutrients from the soil to the plant– and eventually to our plates.

Given this nutrient flow from soil microbes to us, how can we boost and diversify life in the soil?  

Studies consistently show that ecological farming consistently produces a greater microbial biomass and diversity than conventional farming.  Ecological farming (or eco-farming, as my farmer friends call it) includes many systems that share core holistic tenets:  protecting topsoil with cover crops and minimal plowing, rotating crops, conserving water, limiting the use of chemicals (synthetic or natural), and recycling all animal and vegetable waste back into the land.  Much of this research supports what traditional farmers around the world have long known to be true:  the more ecologically we farm, the more nutrients we harvest.

Allergy-Fighting Microbes

While soil scientists are busy documenting these soil-to-food links, immunologists and allergists in Europe are working above ground to uncover another intriguing soil-health connection, the so-called “farm effect.”

Why is it that children raised on ecologically managed farms in Central Europe have much lower rates of allergy and asthma than urban children or those raised on industrialized farms?  

Once again, almost everything points to microbes—in manure, in unpasteurized milk, in stable dust, on unwashed food and, yes, in the soil.  In one study, researchers cultured farm children’s mattresses and found a potpourri of bacteria—most of which are typically found in soil.

How soil microbes and other farm microbes protect against allergic diseases is still a matter of debate, but research is increasingly pointing to a new idea which, for lack of a better term, I will call the “microbiome exchange hypothesis.”

The standard explanation for the “farm effect” is the hygiene hypothesis, which contends that early life (including in utero) exposure to a variety of microbes dampens the allergic response of our adaptive immune system.  The problem with this theory is that our immune system is surprisingly simplistic and seems to react similarly whether it is encountering the diverse portfolio of microbes on an ecological farm or the relatively homogeneous collection of microbes typically found in an urban apartment or a conventional farm.

But what if our own immune cells are simply a backup mechanism to a more sophisticated first line of defense—our resident microbes?

And what if a healthy and diverse soil microbiome can foster a more diverse and protective human microbiome?  In fact, newer research suggests that this is the case and that an ongoing soil-to-gut microbial exchange might offer the real “farm effect.”

Gut-Level Gene Swapping

Of course this is all very new—and for me, as a physician, somewhat disorienting.

In medical school I was taught that our internal bacteria belong to a private club and that they have nothing to do with the microbes in our external environment.  Pathogens such as salmonella or E. coli might pass through, as happens when we suffer from food poisoning or other infections, but their influence was considered to be transient—albeit occasionally devastating.  

But now that we can sequence the DNA of an entire microbiome, using a technique called metagenomics, we’re beginning to connect the dots. We’re discovering that genetic swaps can take place between our microbiome and the outside world—particularly the places where our food is grown.

A group of French microbiologists were among the first to document this game of pass-the-gene when they identified the exact same sequence of DNA in two different Bacteroidetes bacteria species, one living on seaweed and the other in the intestines of Japanese people.

They concluded that the marine bacteria had hitchhiked their way into the human gut via sushi and other seaweed dishes and passed their seaweed-digesting DNA on to resident microbes of the human host.  The end result of this exchange is that many Japanese—and possibly people from other seaweed-eating cultures—have acquired a greater ability than the rest of us to extract valuable nutrients from their nori.

Justin Sonnenburg, a microbiologist at Stanford who studies how our environment influences our microbiome, told me that the findings from this nori study are, most likely, just the tip of the iceberg.  He believes that we’ll continue to discover ways that the microbes in soil and oceans are interacting with our microbiome and playing a huge role in our health.

Rx: Dirt!

Impressed by the growing evidence that our health depends on healthy soil, my “dirty thoughts” have turned to action.

I now tell my patients that food grown in well-treated soil might offer distinct advantages when it comes to scoring the best nutrients and building a healthy immune system.  Of course, identifying this food can be tricky since USDA Organic certification, while certainly a helpful guide, does not always lead us to the healthiest farms.

Many certified organic farms do qualify as ecological, but some large-scale farms with this certification still till deeply and use approved pesticides– both practices that damage soil and the microbes in it.  

On the other hand, there are farmers who can’t afford organic certification who are implementing the practices of eco-farming, practices that have been shown to produce a rich soil and a thriving microbial population.  Since there is no “healthy soil/healthy microbe” label that can steer us toward these farms, my suggestion is to ask this simple question:

“Does the Farmer Live on the Farm?”

Farmers who live on their land and feed their family from it tend to care for their soil as if it were another family member.  Going to farmers markets and joining a CSA (community-supported agriculture) are reliable ways to get this type of produce, and supermarkets are also beginning to support local farmers.  Remember, the more we demand it, the more they will carry it.

Of course, another option is to grow our own food.  

Eating fresh-grown food from healthy soil is not an all-or-nothing proposition, and even a daily handful of herbs from a container garden can have a positive impact on our health.

Whether it is homegrown or from a local farm, I do mention to my patients that they should think twice before peeling or scrubbing their farm bounty.  After all, who knows what beneficial bacteria might be coming along for the ride?  By the way, eating fermented farm-fresh vegetables is a great way to get a mega-dose of soil bacteria.

I also tell patients about other (non-edible) health advantages to connecting with healthy farms.  For example, although the data is far from conclusive, spending time on a local farm might offer a relatively safe, low-tech prevention strategy for families predisposed to allergies.  “Farm time” looks especially attractive if it obviates the need for allergy shots or rounds of antihistamine.  Emerging research says time spent working the soil is a means to build community, improve strength and fitness, slow dementia in seniors, and improve school performance in teens.

It would be simplistic to promote a connection to healthy farms as a panacea for all that ails us, but it has become an important part of my medical toolkit.

Caring For Our Dirt

Finally, I have come to see my patients as an integral part of a farm eco-cycle where the flow of health is bidirectional.  In other words, our choices directly influence the farm’s health, which, in turn, impacts our health.

For this reason, composting is a way to nourish local farms and ultimately fortify ourselves.  I encourage patients to protect the soil like they protect their bodies.

While many of us are aware that chemicals used in the soil might be harmful to us, we rarely consider how products that we use on ourselves or in our homes—such as triclosans, VOCs, parabens, PBAs, PVCs, and lye—might affect the health of the soil and its microbes.  (By the way, rosemary or basil extracts make excellent antiseptics, vinegar is the best cleaner, shea or cocoa butter are perfect moisturizers, and diluted baking soda is an excellent shampoo.)

Similarly, while I’ve long recognized how antibiotics, steroids, and other bactericidal drugs might cause unintended side effects in my patients, I now understand how these drugs can impact the microbial life underfoot and ultimately our own cells.

Certainly, any chemical that decreases microbial diversity will, in turn, decrease the nutritional value of our food.  But there is another concern.

Microbiologists at Washington University in St. Louis have recently noted that soil bacteria exposed to antibiotics and other chemicals can develop antibiotic resistant genes which, similar to the nori-digesting enzyme, can be transferred to our microbiome, turning otherwise benign resident bacteria into “superbugs.”

Thinking of a healthy body as an extension of a healthy farm, and vice versa, is a paradigm shift for many of us.  But when we consider that all of our cells get their building blocks from plants and
soil then, suddenly, it all makes sense.

In fact, it is not too much of a stretch to say this:  We are soil.

* * * * * * * * * *

Daphne Miller, M.D., wrote this article for How to Eat Like Our Lives Depend on It, in the Winter 2014 issue of YES! Magazine.

She is a family physician, writer, and associate professor at U.C. San Francisco.  Her latest book is Farmacology: What Innovative Family Farming Can Teach Us About Health and Healing (William Morrow, 2013).

One Response to “The Surprising Healing Qualities… of Dirt”

  1. Kelly S. Kirby says:

    The definition of organic as written in the proposed national organic standards lacks the holistic approach central to organic practices. The proposed rules take a reductionist approach to organic food production that eliminates key concepts such as the health of the agro-ecosystem and biodiversity on the farm.

Trackbacks/Pingbacks


Leave a Reply

HumSentinel on Twitter

RSS Progressive Review

  • Just words on words
    From 50 years of our overstocked archivesSam Smith, 2008 - The assumption held by many is that Obama is exceptionally eloquent. So what happened when Hillary Clinton accused him of relying on words rather than experience? He gave a somewhat immodest speech which inferred he was up there with Martin Luther King and the Declaration of Independence - quoting so […]
  • Why you're lucky to have learned math before Common Core
    NBC Washington - An Iowa woman jokingly calls it "Satan's handiwork.'' A California mom says she's broken down in tears. A Pennsylvania parent says it "makes my blood boil.''What could be so horrible? Grade-school math.As schools around the U.S. implement national Common Core learning standards, parents trying to help […]
  • Police beat
    Bangor ME Police Dept - [Officer Kyle Pelkey]  spoke to a nice lady on lower Essex Street this past Friday night when her cat, Lily, arrived home with a blow dart in her hind quarter (Pelkey explained it differently but I have to answer for everything I write here). In any event, Lily's owner pulled the dart from the cat and Lily seems to be doing fine. […]
  • What's happening
    The Borowitz Report - President Barack Obama has decided to move his family into a full-service doorman building in Washington, D.C., saying that “it just makes more sense right now.” “It really will work better for us,” Obama said in a press conference Tuesday morning. “In addition to the doorman, there’s a guy at the front desk, and, if anyone comes to see […]
  • Remember that war you thought was over?
    NPR - Afghanistan has signed a pact with the U.S. to allow about 10,000 troops to remain in the country after the end of the year, when most American forces are to be withdrawn.The country's newly inaugurated president, Ashraf Ghani, signed the Bilateral Security Agreement, or BSA, which would leave in place the U.S. troops and a few others from NATO al […]
  • Tip to the Washington Post and other media: No, the Swiss health system is not the same as Obamacare
    Jon Walker, Firedog Lake - Several reporters have compared the Swiss health care system to Obamacare after Switzerland’s recent vote to keep it, including the Washington Post: “Switzerland rejects single-payer, will keep its own version of Obamacare” and Vox: “Switzerland rejects single-payer in landslide, keeps its version of Obamacare.”The similarities bet […]
  • The retirement crisis
    Huffington Post - In a recent working paper, we find that only 44% of workers in the United States have access to a retirement plan at work. Except for workers with defined benefit plans, most middle class U.S. workers will not have adequate retirement income -- 55% of near-retirees will only have Social Security income at age 65. […]
  • Brain bank finds 96% of deceased NFL players with brain disease
    Time -The brains of 96% of deceased NFL players showed signs of a degenerative brain disease, according to a study by the nation’s largest brain bank. The Department of Veterans Affairs’ brain repository in Massachusetts, a collaboration between VA and Boston University’s CTE Center, found that the instance of chronic traumatic encephalopathy, a brain condit […]
  • 92% of those who use it say medical marijuana works
    Washington Post - A 2013 survey in the New England Journal of Medicine found that nearly 8-in-10 doctors approved the use of medical marijuana. Now, a wide-ranging survey in California finds that medical marijuana patients agree: 92 percent said that medical marijuana alleviated symptoms of their serious medical conditions, including chronic pain, arthritis, […]
  • MIT study predicts grim climate decay
    Environmental News Network - Global temperature is likely to rise 3.3-5.6 degrees Celsius by the end of this century, unless international climate negotiations in Paris next year are more effective than expected, according to a report released Monday by the MIT Joint Program on the Science and Policy of Global Change. The predicted temperature increase surpa […]
  • Race to the Bottom: Democrats
    The worst, weakest and/or least effectiveHillary Clinton Barack Obama Arne Duncan John Kerry Eric Holder Bill Clinton Chuck Schumer Diane Feinstein […]
  • Pocket paradigm
    Empires and cultures are not permanent and while thinking about the possibility that ours is collapsing may seem a dismal exercise it is far less so than enduring the dangerous frustrations and failures involved in having one's contrary myth constantly butt up against reality like a boozer who insists he is not drunk attempting to drive home. Instead of […]
  • Word
    Insanity is doing the same thing over and over and expecting a different result -- Albert Einstein […]
  • The Post Office pays a visit
     From 50 years of our obverstocked archivesSam Smith, 2000- Government censorship was never much of a problem for us. Other publications, however, did not fare as well. In B.W. (Before Web) the Post Office was the most powerful prude around. As a young radio reporter in 1959, I interviewed the Assistant Postmaster General on the subject of obscenity in his o […]
  • What's happening
    The Smithsonian's African American History Museum will help you determine if your junk is culturally significant Low-income drivers face higher auto insurance, even when they have clean driving recordsJohn Cleese  analyzes Fox NewsCalifornia ends higher penalties for crack vs. cocaine   A good reason not to live in Louisiana: - Police in Louisiana are u […]